BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
BEGIN:VEVENT
SUMMARY:Renfo musculaire EMOM
UID:909bf6c4-6353-4b21-8490-bf3ad4cc8eec
DTSTART:20261102T180000Z
DTEND:20261102T190000Z
LOCATION:Localisation   
CATEGORIES:Sportif
STATUS:
DESCRIPTION:<h1>Bloc 1 Force et stabilite: 20 min, 4 repetitions de
 chaque exercice</h1>
 
 <ul>
 	<li>Fentes arrieres explo droite ou
 gauche (30 reps)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/Fentes%20plyom%C3%A9triques%20_%20force%20et%20%C3%A9quilibre.png"
 style="width:600px;height:423px;"></p>
 
 <ul>
 	<li>Fentes arrieres
 explo gauche ou droite (30 reps)</li>
 	<li>Tirage Swimmer (30
 reps)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/Tirage%20swimmer.jpg"
 style="width:800px;height:339px;"></p>
 
 <ul>
 	<li>Grimpeurs (40
 reps)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/grimpeur%281%29.jpg"
 style="width:800px;height:248px;"></p>
 
 <ul>
 	<li>Pompes (20
 reps)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/pompes.jpg"
 style="width:800px;height:447px;"></p>
 
 <h1>Bloc 2 Cardio et
 Transfert specifiques: 20 min, 4 repetitions de chaque
 exercice</h1>
 
 <ul>
 	<li>Burpees explosifs (20
 reps)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/burpee%281%29.jpg"
 style="width:800px;height:388px;"></p>
 
 <ul>
 	<li>Pogo Hops (40
 reps)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/pogo%20hops%281%29.jpg"
 style="width:800px;height:248px;"></p>
 
 <ul>
 	<li>Gainage
 commando (x sec)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/Guide%20illustr%C3%A9%20du%20gainage%20commando.png"
 style="width:800px;height:298px;"></p>
 
 <ul>
 	<li>Montee de genoux
 rapide (x sec)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/mont%C3%A9e%20de%20genoux%281%29.jpg"
 style="width:800px;height:447px;"></p>
 
 <ul>
 	<li>Pause ou squat
 bloque (x sec)</li>
 </ul>
 
 <p><img alt=""
 src="https://admin.sportsregions.fr/media/uploaded/sites/2835/kcupload/images/Guide%20illustr%C3%A9%20du%20squat%20en%20quatre%20%C3%A9tapes%281%29.png"
 style="width:800px;height:447px;"></p>
 
 <p> </p>
URL;VALUE=URI:https://www.annonaytriathlon.com/evenements/2026/11/02/renfo-musculaire-emom-2575032
END:VEVENT
END:VCALENDAR